Begins: February 19, 2024
Meets: In Person, Weekly, Mondays @ 6:30 pm Description: Join us for an immersive discussion into the core tenants of Dialectical Behavior Therapy! Specifically, we will learn and practice mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. In this course, we will work to improve our relationships with others and sense of self using DBT principles. Group limited to 8 participants - contact our office to register. |
Begins: February 20, 2024
Meets: In Person, Weekly, Tuesdays @ 5:30 pm Description: Welcome! In this group, we will learn important skills related to self-acceptance, improving our relationships, increasing resilience, and coping with difficult emotions. Some key components of this group will include the following: defining self-compassion (what it is and what it isn't); understanding shame and the relationship with self; relationships with others (romantic partners, family, close friends, co-workers, community members, strangers); connection with our bodies (physical appearance, abilities, chronic illness); gratitude/savoring positive experiences. I look forward to connecting with you! |
Location2013 Green Acres Rd
Suite C Fayetteville, AR 72703 If you are in crisis, please call 988 for the Suicide and Crisis Lifeline.
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